Fat Flush Fitness Plan
The Fat flush fitness
plan is a revolutionary diet plan by Ann Louise Gittleman for weight
loss and for providing an innovative way to completely detoxify the
body system. It aims at reshaping the body system as well as improving
the overall fitness of body.
Ann Louise Gittleman, Ph.D., C.N.S., is a well-loved health
nutritionist and futurist. The fat flush fitness plan comprises of
three phases. The beginning is really tough as you are supposed to say
no to almost everything you crave for, apart from the essentials like
grains, dairy products, sugar and even starchy vegetables. Phase 1 of
the plan comprises of 14 days and is planned to start weight loss with
a giant leap. Phase 2 aims at keeping up the momentum and thus you
continue to lose weight while Phase 3 goals on maintaining your figure
without any ill effect on your health.
The Fat Flush Fitness Plan aims at giving you quick loss of unnecessary
weight as well as that ugly cellulite. The effects include better
toning of muscles of buttocks, thighs and upper arms. It also claims to
provide respite from problems like water retention. It includes
exercises that target to reduce fat in tummies.
There are some famous and tasty recipes that can be enjoyed under the
fat flush fitness plan. They are smoothies of cranberries with protein
powder, flaxseed oil, blueberries etc for breakfast. Another recipe
that is Gittleman’s answer to those tempting white rice with
mashes potatoes is Kari’s Marvelously Mashed cauliflower. It is
prepared by mashing boiled cauliflower, adding spices like cloves,
garlic, onion powder etc and serving with beef or chicken broth.
At first the fat flush fitness plan can seem tedious and hopeless and a
really uphill task. Some avid followers of the diet shared their tips
to keep up your spirits to follow the plan till end. According to them,
the best way is to find a partner for mutual encouragement and
motivation. You can also seek help online help from the various Fat
Flush message boards and other support groups.
Another idea is remove the source of all temptations by cleaning out
your cupboards and fridges. In order to get a super figure you should
follow your diet in an organized way by planning out your meals.
Measure each food item that you plan to have and don’t overdo or
under do. If you feel low without your favorite chocolates or
that tempting burger then go for something healthy like vegetables,
cran water etc. Last but not the least, don’t forget the power of
self motivation and keep giving yourself a pep talk from time to time
regarding the benefits of Fat Flush Fitness Plan.
Ann Louise Gittleman's Fat Flush Fitness Plan reformed weight loss, by
providing a complete innovative system for detoxifying the body for
improved overall well being. Recently she teamed up with fitness expert
Joanie Greggains and developed another complete body care program that
complements her plan. So go ahead and follow the famous Fat Flush
Fitness plan and get a curvaceous figure as well a healthy and
energetic body.
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